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	<title>43 Resolutions</title>
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	<description>Experiments in better living</description>
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		<title>43 Resolutions</title>
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		<item>
		<title>Movin&#8217; On</title>
		<link>http://43resolutions.wordpress.com/2010/02/21/movin-on/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/21/movin-on/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:10:59 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=272</guid>
		<description><![CDATA[So I moved the blog over here to 43resolutions.com. It isn&#8217;t as pretty as this version (which makes me sad).  But I am calling it a work in progress.  It will get better. I promise. This one will stay here so that all of the old links continue to work.  Because broken links suck.  And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=272&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I moved the blog over here to <a title="43 Resolutions Blog" href="http://43resolutions.com">43resolutions.com</a>.</p>
<p>It isn&#8217;t as pretty as this version (which makes me sad).  But I am calling it a work in progress.  It will get better. I promise.</p>
<p>This one will stay here so that all of the old links continue to work.  Because broken links suck.  And I don&#8217;t want to be the cause of suckage.</p>
<p>But all future posts will be over on the new site.  <a title="43 Resolutions Blog" href="http://43resolutions.com">Come on over! </a> Send your friends!</p>
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			<media:title type="html">Kristen</media:title>
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		<item>
		<title>Fitness ADD?</title>
		<link>http://43resolutions.wordpress.com/2010/02/21/fitness-add/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/21/fitness-add/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 00:48:09 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Resolution #7 - Follow a Fitness Program]]></category>
		<category><![CDATA[Resolution Updates]]></category>
		<category><![CDATA[400 Calorie Fix]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[JIllian Michaels]]></category>
		<category><![CDATA[Justifications]]></category>
		<category><![CDATA[Resolution #7]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=267</guid>
		<description><![CDATA[One of the reasons that, I think, I am pathalogically unable to follow a fitness plan is that I am never firmly convinced that the one I am trying to do (or reading about), is the &#8220;right&#8221; one for me. Sure, Jillian is a bad-ass and all &#8211; but maybe I would be better off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=267&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/2010challengelogo.jpg"><img class="alignleft size-medium wp-image-268" title="Maybe I should do this?" src="http://43resolutions.files.wordpress.com/2010/02/2010challengelogo.jpg?w=300&#038;h=98" alt="" width="300" height="98" /></a>One of the reasons that, I think, I am pathalogically unable to follow a fitness plan is that I am never firmly convinced that the one I am trying to do (or reading about), is the &#8220;right&#8221; one for me.</p>
<p>Sure, Jillian is a bad-ass and all &#8211; but maybe I would be better off following something with an integrated diet/fitness plan like the new <a title="2010 Self Challenge" href="http://www.self.com/challenge?navlink=top_nav">Self Challenge</a>.</p>
<p>Or maybe I should be following along with my friend Kirsten who is <a title="Improve You in 52" href="http://improveyouin52.blogspot.com">adding one new healthy habit to her life each week</a>.  That sounds like a good idea, right?</p>
<p>Or maybe I should be working on running (#34).  Or the whole 10K steps a day thing (#39).  Or a different approach to my diet (#18, #22, #26, #32).</p>
<p>The beauty of this whole one-month-at-a-time approach is that I get to switch and try lots of things.  But it also is making it challenging to commit to something that doesn&#8217;t seem to be working for me &#8211; since I know I am changing in a few weeks/days anyway.  And even if it was working like crazy, I would be changing to something new.</p>
<p>I think I am just making a lot of excuses.  I do that.</p>
<p>But I am still trying to stick to 400 calories X 4 meals a day.  And Jillian is still shredding me.  And both of those are going to continue for another week.  Because I CAN follow the plan.  I think I can&#8230;I think I can&#8230;I hope I can&#8230;</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kristen</media:title>
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			<media:title type="html">Maybe I should do this?</media:title>
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	</item>
		<item>
		<title>Reprioritizing</title>
		<link>http://43resolutions.wordpress.com/2010/02/19/reprioritizing/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/19/reprioritizing/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:37:38 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[15 Classic Movies]]></category>
		<category><![CDATA[Background]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Resolution #12 - 15 Classic Movies]]></category>
		<category><![CDATA[Classic Movies]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[Resolution #12]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=261</guid>
		<description><![CDATA[I don&#8217;t know about you, but I am getting tired of messing around with what I eat and my schedule.  It needs to be done, sure.  But BORING.  I hear you. So when I looked at the list of things to do next month and realized I had to quit caffeine AND technology, I realized [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=261&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/casablanca.jpg"><img class="alignleft size-medium wp-image-262" title="We need some MOVIES around here!" src="http://43resolutions.files.wordpress.com/2010/02/casablanca.jpg?w=240&#038;h=180" alt="" width="240" height="180" /></a>I don&#8217;t know about you, but I am getting tired of messing around with what I eat and my schedule.  It needs to be done, sure.  But BORING.  I hear you.</p>
<p>So when I looked at the list of things to do next month and realized I had to quit caffeine AND technology, I realized that something fun needs to happen soon or ALL of us are going to lose it!</p>
<p>So I rejiggered my list and moved &#8220;Watch 15 Classic Movies&#8221; into March.  And now I am excited again!</p>
<p>I still have to quit the caffeine and turn off the BB and the computer by 8, but at least there is something FUN on the horizon.</p>
<p>I have been working on my movie list since January with the input of several experts (Mike, my parents, my friends) and I opened up the <a title="43 Resolutions Facebook Fan Page" href="http://www.facebook.com/#!/pages/43-Resolutions/223705843835?ref=nf">43 Resolutions Facebook Page</a> (are you a fan? You TOTALLY should be!) for suggestions yesterday.</p>
<p>The idea here is to fill the gaping hole of movies I SHOULD have seen, but haven&#8217;t.  I am well versed in 80s-Coming-of-Age Movies, 90s Chick Flicks and 00s Kid Movies.  But I missed a bunch of the old things and apparently some recent and significant ones. So this will be like a Adult Degree Completion program in Film&#8230;but without the education part.</p>
<p>So here is the list:</p>
<p><strong>15 CLASSIC MOVIES I HAVEN&#8217;T SEEN</strong></p>
<p>1.) Some Like it Hot</p>
<p>2.) Gone With the Wind</p>
<p>3.) The Wizard of Oz</p>
<p>4.) Casablanca</p>
<p>5.) The African Queen</p>
<p>6.) The Wall &#8211; Pink Floyd</p>
<p>7.) Rebel Without a Cause</p>
<p>8.) The Sting</p>
<p>9.) Star Trek (2009 version)</p>
<p>10.) Citizen Kane</p>
<p>11.) Spinal Tap</p>
<p>12.) Wuthering Heights</p>
<p>13.) Rebecca</p>
<p>14.) The Best Years of Our Lives</p>
<p>15.) North by Northwest</p>
<p>Fun, right?</p>
<p>And now I get to SHOP.  YAY!</p>
<p>I have a few of these already, but now my challenge is to find the rest without totally breaking the bank.  I am going to check out <a title="Swap a DVD" href="http://www.swapadvd.com">Swap a DVD</a> to see what they have!</p>
<p>So what do you think? Good list? Missing something significant?  Want to bring popcorn and watch with me??</p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Kristen</media:title>
		</media:content>

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			<media:title type="html">We need some MOVIES around here!</media:title>
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		<item>
		<title>How Do You Turn This Thing On?</title>
		<link>http://43resolutions.wordpress.com/2010/02/18/how-do-you-turn-this-thing-on/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/18/how-do-you-turn-this-thing-on/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:18:48 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Resolution #6 - Game Night]]></category>
		<category><![CDATA[Resolution Updates]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Game Night]]></category>
		<category><![CDATA[Resolution #6]]></category>
		<category><![CDATA[Wii Sports Resort]]></category>
		<category><![CDATA[Yahtzee]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=255</guid>
		<description><![CDATA[Last night marked the 3rd Official Bassick Family Game Night.  Everyone was home, all of the homework was done,  no one was crying &#8211; it was the perfect time! But what to play? Sprout voted for another round of Apples to Apples, but Mike instituted a new rule &#8211; we can&#8217;t play the same game [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=255&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/yahtzee.jpg"><img class="size-medium wp-image-256 alignleft" style="margin:5px 10px;" title="Yahtzee!" src="http://43resolutions.files.wordpress.com/2010/02/yahtzee.jpg?w=240&#038;h=236" alt="" width="240" height="236" /></a>Last night marked the 3rd Official Bassick Family Game Night.  Everyone was home, all of the homework was done,  no one was crying &#8211; it was the perfect time!</p>
<p>But what to play?</p>
<p>Sprout voted for another round of <a href="http://www.amazon.com/gp/product/B00112CHD4?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00112CHD4">Apples to Apples</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=thef0a8-20&amp;l=as2&amp;o=1&amp;a=B00112CHD4" border="0" alt="" width="1" height="1" />, but Mike instituted a new rule &#8211; we can&#8217;t play the same game two weeks in a row &#8211; so that was out.</p>
<p>I suggested <a href="http://www.amazon.com/gp/product/B00000IWH6?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00000IWH6">Yahtzee</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=thef0a8-20&amp;l=as2&amp;o=1&amp;a=B00000IWH6" border="0" alt="" width="1" height="1" />, because, well&#8230;why not?</p>
<p>Sprout was on board with this, but Tater suggested a few rounds of <a href="http://www.amazon.com/gp/product/B001COQW14?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001COQW14">Wii Sports Resort</a>.  Apparently he had bested Mike at fencing the other night and was quite anxious to do so again.</p>
<p>That would have been fine &#8211; I like the archery (with no chance of actually killing anyone, which is my gripe against REAL archery and the reason I failed that gym class in college) and throwing a virtual frisbee to a virtual (obedient) dog.  But in order to avoid a tied vote, Mike sided with us on <a href="http://www.amazon.com/gp/product/B00000IWH6?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00000IWH6">Yahtzee</a><img src="http://www.assoc-amazon.com/e/ir?t=thef0a8-20&amp;l=as2&amp;o=1&amp;a=B00000IWH6" border="0" alt="" width="1" height="1" /> and we tabled <a href="http://www.amazon.com/gp/product/B001COQW14?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001COQW14">Wii Sports Resort</a> for next week.</p>
<p>So Tater went and got out the <a href="http://www.amazon.com/gp/product/B00000IWH6?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00000IWH6">Yahtzee</a> box and I think he was somewhat stunned by how little STUFF there was in the box.  A cup.  Five dice. Paper.</p>
<p><a href="http://43resolutions.files.wordpress.com/2010/02/batteries.jpg"><img class="alignright size-thumbnail wp-image-257" title="Where do the batteries go?" src="http://43resolutions.files.wordpress.com/2010/02/batteries.jpg?w=150&#038;h=133" alt="" width="150" height="133" /></a>Where&#8217;s the GAME?</p>
<p>Where are the batteries?</p>
<p>How do you turn it on?</p>
<p>But once we sat down and started playing and he got the hang of it, he loved it!  He was like a little Vegas craps player &#8211; blowing in the cup on the dice before every role.  He got that from his dad.  Such a play-ah.</p>
<p>And what do you know &#8211; he won!  Much to his sister&#8217;s discontent.  She added up her score about five times with the calculator hoping for it to come out to a higher number, but no such luck.</p>
<p>But she had fun, too.  We all did.  FGN rocks!</p>
<p>I have to go practice my fencing for next week &#8211; gotta be a contender!</p>
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			<media:title type="html">Kristen</media:title>
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			<media:title type="html">Yahtzee!</media:title>
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			<media:title type="html">Where do the batteries go?</media:title>
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		<title>Biggest Nerd Ever</title>
		<link>http://43resolutions.wordpress.com/2010/02/16/biggest-nerd-ever/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/16/biggest-nerd-ever/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:53:53 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Background]]></category>
		<category><![CDATA[Metrics]]></category>
		<category><![CDATA[Resolution Updates]]></category>
		<category><![CDATA[analytics]]></category>
		<category><![CDATA[charts]]></category>
		<category><![CDATA[nerdiness]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=247</guid>
		<description><![CDATA[I am a logical and analytic type &#8211; although I rebel against it on a regular basis.  I don&#8217;t want to be, but clearly I am. So I was trying to think of ways to make sense of my 43 Resolutions Experience &#8211; because honestly, that&#8217;s a lot of resolutions.  Doncha think? And it seems [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=247&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">I am a logical and analytic type &#8211; although I rebel against it on a regular basis.  I don&#8217;t want to be, but clearly I am.</p>
<p style="text-align:left;">So I was trying to think of ways to make sense of my 43 Resolutions Experience &#8211; because honestly, that&#8217;s a lot of resolutions.  Doncha think?</p>
<p style="text-align:left;">And it seems like there should be much to be learned from that kind of huge experience.  And it can&#8217;t just be me whining about how much I don&#8217;t want to go to bed.  Although I know you secretly love that part.</p>
<p style="text-align:left;">I am cute when I whine.</p>
<p style="text-align:left;">Maybe not.</p>
<p style="text-align:left;">Anyway&#8230;I started playing around with ways to chart my experience&#8230;and here are two potential views.  I would appreciate any feedback you&#8217;d like to share.</p>
<p style="text-align:left;">Be kind.  I am a fragile flower.</p>
<p style="text-align:left;">So here is the &#8220;Matrix&#8221;.  It divides things into high/low effort and high/low return.  More visual.  A more traditional consulting model-type view.  I like it.  Does that make me a nerd?</p>
<p style="text-align:center;"><a href="http://43resolutions.files.wordpress.com/2010/02/slide11.jpg"><img class="size-full wp-image-249 aligncenter" title="Does this make me the biggest nerd ever?" src="http://43resolutions.files.wordpress.com/2010/02/slide11.jpg?w=455&#038;h=341" alt="" width="455" height="341" /></a></p>
<p style="text-align:left;">Then here we have a more quantitative view.  I am rating effort and potential return and calculating a ROE (Return on Effort), including both what I think the ultimate return could be and what I actually accomplished.  Because if I fail at it, that doesn&#8217;t mean it automatically wasn&#8217;t worth doing.  Although that would be convenient, wouldn&#8217;t it?</p>
<p style="text-align:left;">I sorted them by ROE in this view.</p>
<p style="text-align:left;">This one is, I think, even nerdier.  And busier.  I don&#8217;t like it as much.  How about you?</p>
<p style="text-align:left;"><a href="http://43resolutions.files.wordpress.com/2010/02/jan-chart.jpg"><img class="aligncenter size-full wp-image-250" title="Or is THIS the nerdy one?" src="http://43resolutions.files.wordpress.com/2010/02/jan-chart.jpg?w=455&#038;h=312" alt="" width="455" height="312" /></a></p>
<p style="text-align:left;">And this is what I did instead of working out.  I will have to go do that now.</p>
<p style="text-align:left;">Let me know your thoughts on the analytics here.  Is this the lamest idea EVER?  Or is it brilliant?</p>
<p style="text-align:left;">The nerd wants to know.</p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Kristen</media:title>
		</media:content>

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			<media:title type="html">Does this make me the biggest nerd ever?</media:title>
		</media:content>

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			<media:title type="html">Or is THIS the nerdy one?</media:title>
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		<title>Snow Delay</title>
		<link>http://43resolutions.wordpress.com/2010/02/16/snow-delay/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/16/snow-delay/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:07:13 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Resolution #1 - Current Events]]></category>
		<category><![CDATA[Resolution #4 - Shopping]]></category>
		<category><![CDATA[Resolution #5 - Dog Training]]></category>
		<category><![CDATA[Resolution #6 - Game Night]]></category>
		<category><![CDATA[Resolution #7 - Follow a Fitness Program]]></category>
		<category><![CDATA[Resolution #8 - Multitasking]]></category>
		<category><![CDATA[Resolution #9 - Tea Ritual]]></category>
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		<category><![CDATA[Sports]]></category>
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		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Game Night]]></category>
		<category><![CDATA[JIllian Michaels]]></category>
		<category><![CDATA[Mad Men]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Resolution #1]]></category>
		<category><![CDATA[Resolution #6]]></category>
		<category><![CDATA[Resolution #7]]></category>
		<category><![CDATA[Resolution #8]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=241</guid>
		<description><![CDATA[I don&#8217;t know if you heard, but it snowed.  A lot. And I was so busy trapped in my house doing nothing that I didn&#8217;t get to write anything.  Which is admittedly lame. So I am going to be all efficient here and update you on EVERYTHING.  Aren&#8217;t you excited? So&#8230; RESOLUTION #1 &#8211; Current [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=241&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/snowbeech.jpg"><img class="alignleft size-medium wp-image-242" style="margin:5px 10px;" title="This is not my tree." src="http://43resolutions.files.wordpress.com/2010/02/snowbeech.jpg?w=300&#038;h=192" alt="" width="300" height="192" /></a>I don&#8217;t know if you heard, but it snowed.  A lot.</p>
<p>And I was so busy trapped in my house doing nothing that I didn&#8217;t get to write anything.  Which is admittedly lame.</p>
<p>So I am going to be all efficient here and update you on EVERYTHING.  Aren&#8217;t you excited?</p>
<p>So&#8230;</p>
<p><strong>RESOLUTION #1 &#8211; Current Events</strong></p>
<p>My new assignment is to write about the Olympics.  The business end of the Olympics.  I will have to figure out what that means.  I guess sponsorships and licensing and Canadian tourism.</p>
<p>Did I ever mention that I am strangely fascinated with Canada?  It&#8217;s like an exotic (and cold) version of America.  I think.  I&#8217;ve never actually been there, but it is so very enticing to me.  French accents and socialized medicine and staying out of drama.  Love that.</p>
<p>But probably not in the winter.</p>
<p><strong>RESOLUTION #6 &#8211; Game Night</strong></p>
<p>As I mentioned on one of the few times I did get my act together to post, we had a successful round 2 of Family Game Night.  I think round 3 is tomorrow. The kids just went back to school (YAY!) for the first time in a week&#8230;so I don&#8217;t know what the homework situation is going to be.  Could be ugly.</p>
<p><a href="http://43resolutions.files.wordpress.com/2010/02/weekly-calendar-book.jpg"><img class="alignright size-medium wp-image-243" title="Get a weekly calendar to track workouts.  Really...go get one." src="http://43resolutions.files.wordpress.com/2010/02/weekly-calendar-book.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a><strong>RESOLUTION #7 &#8211; Follow a Fitness Program</strong></p>
<p>Well&#8230;I am sort of doing OK on this one.  I did the &#8220;Shred&#8221; 4 days last week and shoveled snow on a 5th day.  I know this because I went out a week or so ago (when travel was still possible) and purchased a little pocket-sized weekly calendar.  And every day after I do my workout, I write it in the little book.  Easy accountability.</p>
<p>I did this a couple of years and found that it was really helpful to keep track of how frequently I was exercising.  It&#8217;s easy to tell yourself that you just exercised a day or so ago &#8211; but if it is written down, you will see when you have gone days and days without moving off of the couch.</p>
<p>At the end of the year, it was interesting to sit down and calculate an average # of workouts per week.  I was up to 4.5 on average a year or so ago&#8230;but I don&#8217;t think I am there now.  We&#8217;ll see!</p>
<p>I am getting a bit bored with Jillian.  There are three different workouts on the <a href="http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00127RAJY">30 Day Shred DVD</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=thef0a8-20&amp;l=as2&amp;o=1&amp;a=B00127RAJY" border="0" alt="" width="1" height="1" /> and they are all good in a kicking-your-ass sort of way. But doing the same three workouts over and over is a little dull.  I am resisting my urge to self-prescribe some other form of exercise.  The whole point here is to FOLLOW A PLAN, not make one up as I go along.</p>
<p>The <a href="http://www.amazon.com/gp/product/1605295159?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1605295159">400 Calorie Fix</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=thef0a8-20&amp;l=as2&amp;o=1&amp;a=1605295159" border="0" alt="" width="1" height="1" /> thing is going OK, I guess.</p>
<p><em><strong>Pros: </strong></em></p>
<ul>
<li>Having a specific goal for how much to eat at each meal.</li>
<li>Having a specific number of times to eat per day.</li>
<li>Flexibility</li>
<li>Easy rules</li>
</ul>
<p><em><strong>Cons:</strong></em></p>
<ul>
<li>Challenging to eat out &#8211; we went out for dinner on Valentine&#8217;s Day and I just tried to eat a reasonable amount of a reasonable sounding dinner.  And I skipped my &#8220;snack&#8221; that day since we ate lunch late&#8230;but I have no idea how many calories were involved&#8230;</li>
<li>Too easy to justify eating junk &#8211; as long as it&#8217;s only 400 calories of junk it&#8217;s OK.  Which I guess is better than 800 or 1000 calories of junk.  But it&#8217;s still junk.  Fabulously delicious junk.</li>
</ul>
<p>And then there is the fact that I keep wanting to fiddle with the rules.  Again with the self-prescription.</p>
<p>And yes, I could have a smaller snack and a bigger dinner.  Or a bigger breakfast and a smaller lunch.  But the point here is not to lose the weight (although that would be fun), it&#8217;s to FOLLOW THE FREAKING RULES.  Really.  And it&#8217;s just ONE RULE.  Am I so defective that I can&#8217;t do that for one month? THE SHORTEST MONTH??? Geez.</p>
<p>I have stayed steadily about 2 pounds down from my normal range&#8230;which isn&#8217;t huge, but it&#8217;s something.  I would love for some lightning bolt to hit and to be down 5&#8230;but it seems unlikely.  Maybe in vegetarian month (#17)&#8230;or whole foods month (#21).</p>
<p>I am scared of those.</p>
<p><strong>RESOLUTION #8 &#8211; No Multi Tasking</strong></p>
<p>Well, I am sitting here eating lunch, typing and monitoring dogs.  So not all that single-focused.  But I don&#8217;t have my Blackberry in my hand.  And I am not checking People.com every few sentences.  So that&#8217;s progress.</p>
<p>I tried REALLY hard to keep the BB pocketed while at home &#8211; and that is a work in progress.  I am looking for a job (gasp&#8230;horror!) and I am quite frantic that I am going to miss some key piece of information.  I also have a new Social Media client (<a title="Fun and Function" href="http://www.funandfunction.com">www.funandfunction.com</a>) and I don&#8217;t want to drop the ball on them.  So there are (sort of) justifiable reasons for checking in.  But I am working on it.</p>
<p>This was especially hard with the kids home for days and days and days.  I don&#8217;t want to ignore them completely to do other things. But the world can&#8217;t come to a halt because they are here. Right?</p>
<p><strong>RESOLUTION #9 &#8211; Tea Ritual</strong></p>
<p><a href="http://43resolutions.files.wordpress.com/2010/02/tea.jpg"><img class="alignleft size-medium wp-image-244" style="margin:5px 10px;" title="Tea for two." src="http://43resolutions.files.wordpress.com/2010/02/tea.jpg?w=240&#038;h=178" alt="" width="240" height="178" /></a>&#8220;Ritual&#8221; makes it sound far more involved than this actually is.  Like we are wearing kimonos and bowing to one another or something.</p>
<p>Not so much.</p>
<p>Mike has been making the tea (yay, Mike!) and we have been hanging out before bedtime.  It isn&#8217;t a &#8220;ritual&#8221; yet, and there are nights when it just can&#8217;t happen in a couple-y sort of way.  But then I just have my tea myself and read a book or watch the Good Wife with the dogs (they can&#8217;t get enough of that show).  And Cougartown.  Dixie LOVES Cougartown.</p>
<p>Mike&#8217;s two (yes TWO) bands (<a title="The Other Side" href="http://www.the-other-side-rocks.net/TOS/Home.html">this one</a> and <a title="PN Band" href="http://pearlnecklaceband.com/Pearl_Necklace/Welcome.html">this one</a>) had gigs this past weekend.  So I was on my own Friday and Saturday nights.  Well, as &#8220;on my own&#8221; as you can be with two kids and two dogs.  Which is actually not all that alone.  So my tea was a lone event, but that was OK.</p>
<p><a href="http://43resolutions.files.wordpress.com/2010/02/mad-men.jpg"><img class="alignright size-full wp-image-245" title="Mad Men DVDs = TV Date Material?" src="http://43resolutions.files.wordpress.com/2010/02/mad-men.jpg?w=455" alt=""   /></a>I purchased the DVDs for the first season of <a href="http://www.amazon.com/gp/product/B000YABIQ6?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000YABIQ6">Mad Men</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=thef0a8-20&amp;l=as2&amp;o=1&amp;a=B000YABIQ6" border="0" alt="" width="1" height="1" /> and our plan is to watch that a couple of nights a week during tea time.  We&#8217;ll see how that goes!</p>
<p>So, a little more than halfway through February and things are moving along.  I am still trying to resist shopping (#4), but I did get sucked into the clearance sale at Old Navy yeserday.  Seriously&#8230;like a tractor beam was pulling me.  Scary.</p>
<p>I am still planning to get a trainer to come to the house to help me with my evil and unkempt puppy (#5).  But first I probably need to nail down that job&#8230;I think she&#8217;s going require multiple training sessions.</p>
<p>Now I have to go get ready to deliver pretzels to a very late Valentine&#8217;s Day party.  This will require me to shower and dress myself in under 30 minutes&#8230;which might require just an itty bitty bit of multitasking!</p>
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			<media:title type="html">Kristen</media:title>
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			<media:title type="html">This is not my tree.</media:title>
		</media:content>

		<media:content url="http://43resolutions.files.wordpress.com/2010/02/weekly-calendar-book.jpg?w=300" medium="image">
			<media:title type="html">Get a weekly calendar to track workouts.  Really...go get one.</media:title>
		</media:content>

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		<media:content url="http://43resolutions.files.wordpress.com/2010/02/tea.jpg?w=300" medium="image">
			<media:title type="html">Tea for two.</media:title>
		</media:content>

		<media:content url="http://43resolutions.files.wordpress.com/2010/02/mad-men.jpg" medium="image">
			<media:title type="html">Mad Men DVDs = TV Date Material?</media:title>
		</media:content>

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		<title>First Things First</title>
		<link>http://43resolutions.wordpress.com/2010/02/14/first-things-first/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/14/first-things-first/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:05:59 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Resolution #8 - Multitasking]]></category>
		<category><![CDATA[Resolution Updates]]></category>
		<category><![CDATA[Multitasking]]></category>
		<category><![CDATA[Resolution #8]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=238</guid>
		<description><![CDATA[I was going to check in here and tell you how totally focused I am and how I am doing only one thing at a time.  And I am getting better.  Really.  I haven&#8217;t been checking my BBerry with nearly the sort of intensity that I was, although I do check more than is absolutely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=238&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/vday.jpg"><img class="alignleft size-thumbnail wp-image-239" title="Focusing on the love." src="http://43resolutions.files.wordpress.com/2010/02/vday.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a>I was going to check in here and tell you how totally focused I am and how I am doing only one thing at a time.  And I am getting better.  Really.  I haven&#8217;t been checking my BBerry with nearly the sort of intensity that I was, although I do check more than is absolutely necessary.  Progress.  Will keep working.</p>
<p>But I realize that sitting here in the office, writing to you all (as much as I do love you), isn&#8217;t what I should be doing right now.  What I need to do is go love all over my Valentines.  And just that.  Not because it&#8217;s V-day, but just because I love them.  Every day.  All day.</p>
<p>Two cute kids, one rock-star boyfriend (aka husband), one rastafarian dog (she needs grooming, bigtime), and one utterly neurotic one.  Lots of lovin&#8217; to hand out.</p>
<p>Hope you are loving on your peeps, too!</p>
<p>Happy V-day.</p>
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			<media:title type="html">Kristen</media:title>
		</media:content>

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			<media:title type="html">Focusing on the love.</media:title>
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		<title>Family Game Night Success!</title>
		<link>http://43resolutions.wordpress.com/2010/02/11/family-game-night-success/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/11/family-game-night-success/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:47:35 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Resolution #6 - Game Night]]></category>
		<category><![CDATA[Resolution Updates]]></category>
		<category><![CDATA[Apples to Apples]]></category>
		<category><![CDATA[Family Time]]></category>
		<category><![CDATA[Game Night]]></category>
		<category><![CDATA[Hasbro]]></category>
		<category><![CDATA[Resolution #6]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=235</guid>
		<description><![CDATA[So we did it.  Family game night.  With the whole family.  And NO CRYING!! WOO HOO!! This was an especially huge accomplishment since yesterday was a snow day and we spent the entire day (every single minute of it) inside enjoying each other&#8217;s company.  If ever there was a night when game night was fraught [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=235&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/apples.jpg"><img class="alignleft size-thumbnail wp-image-236" style="margin:5px 10px;" title="Apples to Apples Junior = Giggling Children" src="http://43resolutions.files.wordpress.com/2010/02/apples.jpg?w=113&#038;h=150" alt="" width="113" height="150" /></a>So we did it.  Family game night.  With the whole family.  And NO CRYING!! WOO HOO!!</p>
<p>This was an especially huge accomplishment since yesterday was a snow day and we spent the entire day (every single minute of it) inside enjoying each other&#8217;s company.  If ever there was a night when game night was fraught with danger, this was it.</p>
<p>But we got out the <a href="http://www.amazon.com/gp/product/B00112CHD4?ie=UTF8&amp;tag=thef0a8-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00112CHD4">Apples to Apples Junior Game</a><img style="border:none!important;margin:0!important;" src="http://www.assoc-amazon.com/e/ir?t=thef0a8-20&amp;l=as2&amp;o=1&amp;a=B00112CHD4" border="0" alt="" width="1" height="1" /> and Tater carefully read the directions to Mike, since this was his first time joining us.</p>
<p>And then there was great silliness.</p>
<p>If you haven&#8217;t played this game, each player has a hand full of &#8220;thing&#8221; cards (Spiders, Eating Breakfast, Africa, My Friends, and Mud, for example).  For each round, one player is the &#8220;judge&#8221; and that player puts down a green &#8220;describing&#8221; card.  Let&#8217;s say that card was &#8220;Dangerous&#8221;.</p>
<p>Each player (other than the judge) then picks their &#8220;thing&#8221; card that most closely fits the &#8220;describing&#8221; word.  So, for example, for Dangerous maybe you would choose Spiders.  I would.</p>
<p>Then the judge gets to pick (purely subjective&#8230;all opinion) which &#8220;thing&#8221; is the best fit.   If a player doesn&#8217;t have a &#8220;thing&#8221; that fits well, they can also pick something funny (like danger = eating breakfast).  HA HA HA!! See how funny that is!?!? Breakfast isn&#8217;t dangerous.  Oh the hilarity!</p>
<p>Then there is debating and bribing of the judge.  Theoretically, you would not know which person played which &#8220;thing&#8221; but that flies out the window in about 2 seconds.</p>
<p>Anyway, the kids very much enjoyed coming up with &#8220;funny&#8221; answers and there was much (so very much) giggling going on.</p>
<p>I love a good success story!</p>
<p>I &#8220;<a title="43 Resolutions on Twitter" href="http://twitter.com/43resolutions">tweeted</a>&#8221; last week about my attempts at Game Night and the Hasbro people sent me this nice link to their <a title="Hasbro Family Game Night Site" href="http://www.hasbro.com/familygamenight/en_US/">Family Game Night website</a> with helpful suggestions to make Game Night a success.  Of course, we didn&#8217;t play one of their games (sorry) so they probably wouldn&#8217;t approve.  And there were no special snacks.</p>
<p>But we had fun and it didn&#8217;t involve an electronic device of any kind.  I&#8217;ll take it!</p>
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			<media:title type="html">Kristen</media:title>
		</media:content>

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			<media:title type="html">Apples to Apples Junior = Giggling Children</media:title>
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		<title>Not so Super</title>
		<link>http://43resolutions.wordpress.com/2010/02/10/not-so-super/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/10/not-so-super/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:38:21 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Resolution #1 - Current Events]]></category>
		<category><![CDATA[Resolution Updates]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Resolution #1]]></category>
		<category><![CDATA[Superbowl]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=232</guid>
		<description><![CDATA[So, I was at a Superbowl Party.  And yet, I did not watch the Superbowl (thus Resolution #40&#8230;we aren&#8217;t there yet).  And I didn&#8217;t actually even watch the ads.  Not any of them. I sort of saw the House of Beer.  And then I sort of got distracted by some cupcakes.  Oops. I figured I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=232&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/cupcake.jpg"><img class="alignleft size-thumbnail wp-image-233" style="margin:5px 10px;" title="The cupcakes did not actually look like this.  But it would have been fun if they had!" src="http://43resolutions.files.wordpress.com/2010/02/cupcake.jpg?w=150&#038;h=99" alt="" width="150" height="99" /></a>So, I was at a Superbowl Party.  And yet, I did not watch the Superbowl (thus Resolution #40&#8230;we aren&#8217;t there yet).  And I didn&#8217;t actually even watch the ads.  Not any of them.</p>
<p>I sort of saw the House of Beer.  And then I sort of got distracted by some cupcakes.  Oops.</p>
<p>I figured I could <a title="Superbowl Commercials" href="http://www.cbssports.com/video/player/superbowlcommercials">watch the commercials later online</a>.  I didn&#8217;t realize there were 58 of them.  Fifty-eight! Geez.</p>
<p>The average cost of a 30-second commercial was somewhere between $2.6 and $3.0 million.  That means at least $150 million in advertising for the entire event.  Wow.  The audience is estimated at somewhere around 90-117 million viewers.  However, many might be like me and sidetracked with the snacks.</p>
<p>Do I think those folks got their money&#8217;s worth?  I have no idea.  I would guess that for a football-appropriate advertiser (Budweiser, Doritos, Anheuser-Busch, car manufacturers) it might pay off.  Although, really, didn&#8217;t everyone already have their beer and snacks before the game started?  Maybe many people thought, &#8220;This would be better if I had some Doritos&#8221; and ran out to get some.  But probably not.</p>
<p>I am sure a lot of these ads will be run for a while, so the cost of production will be spread across those viewings.  But at the end of the day, is this a smart strategy?  Dunno.</p>
<p>I admit I still didn&#8217;t watch them all. Actually, I didn&#8217;t watch most of them.  I have time, but not that much time.</p>
<p>But I did like the <a title="Betty White Ad" href="http://www.youtube.com/watch?v=X1Sv_z9jm8A">Betty White ad for Snickers</a>.  I found it odd that as of Monday Snickers had pulled the ad off of the CBS site and YouTube&#8230;what would be the point of not letting people see your acclaimed ad?  I was forced to the Snickers website&#8230;because I might buy some Snickers there?  Um&#8230;no.  They seem to have gotten over it and the ad is back out and about.</p>
<p>I also thought the <a href="http://www.youtube.com/watch?v=SL1f6x1HO1A">Punch Buggy ad for VW</a> was cute.  But I love VW pretty much whatever they do.  I even let them slide on the whole Fahrvergnügen thing.</p>
<p>There were far too many unattractive men in their underwear.  That is fairly indisputable.</p>
<p>I want some <a title="Shape Ups Ad" href="http://www.youtube.com/watch?v=LeiMpbR3Tvk">Shape-Ups</a>.  But I already wanted them.  Even before I saw Joe Montana wearing them.  Despite seeing Joe Montana wearing them.</p>
<p>I was not offended by the Tebow ads, although I was prepared to me.  They were cute.  Not much of a story shown there &#8211; but I guess if you were interested in that story you would go hear about it.  And a cute middle-aged woman getting body slammed is always good for a laugh. (<em>I can&#8217;t put a link here because I can&#8217;t find one&#8230;weird</em>).</p>
<p><a title="KISS Dr. Pepper Ad" href="http://www.youtube.com/watch?v=2tuS7Yap0KY">Little KISS</a> was cute (and I actually did see that one from across the room).  Mike is the world&#8217;s biggest KISS fan, so we always notice when they are on.</p>
<p>I liked the <a title="Google Ad" href="http://www.youtube.com/watch?v=nnsSUqgkDwU">Google ad</a>&#8230;looking up the different things laying out a story.  Clever.</p>
<p>Honestly, I am most intrigued by this &#8211; <a title="Miller High Life Website" href="http://littleguysbiggame.millerhighlife.com/#/main">Miller High Life says that they &#8220;gave up&#8221; their Superbowl commercial</a> to help these folks promote their small businesses.  I don&#8217;t know that these small, local businesses will benefit &#8211; but it&#8217;s different and that&#8217;s always attention getting!</p>
<p>So, I guess I &#8220;fumbled&#8221; this assignment a bit.  Sorry&#8230;my sports ADD kicked in in a big way.  It&#8217;s a weakness.  I am not proud&#8230;but there are some things you just have to accept about yourself.  And this is one of mine.</p>
<p>Hope you all enjoyed the game&#8230;and the snacks!</p>
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			<media:title type="html">Kristen</media:title>
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			<media:title type="html">The cupcakes did not actually look like this.  But it would have been fun if they had!</media:title>
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		<title>Following</title>
		<link>http://43resolutions.wordpress.com/2010/02/09/following/</link>
		<comments>http://43resolutions.wordpress.com/2010/02/09/following/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:17:29 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Resolution #7 - Follow a Fitness Program]]></category>
		<category><![CDATA[Resolution Updates]]></category>
		<category><![CDATA[400 Calorie Fix]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fairness]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[JIllian Michaels]]></category>
		<category><![CDATA[Justifications]]></category>
		<category><![CDATA[Resolution #7]]></category>

		<guid isPermaLink="false">http://43resolutions.wordpress.com/?p=222</guid>
		<description><![CDATA[Here we are, ready for a status update on my attempts to be a follower. This Jillian Michaels character is tough.  I have been working out semi-regularly for a few years and I can&#8217;t quite get through any one of these workouts without falling to my knees gasping for air.  I guess that&#8217;s a good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=43resolutions.wordpress.com&amp;blog=11119656&amp;post=222&amp;subd=43resolutions&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://43resolutions.files.wordpress.com/2010/02/shred1.jpg"><img class="alignleft size-thumbnail wp-image-224" title="Is being shredded a good thing?" src="http://43resolutions.files.wordpress.com/2010/02/shred1.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a>Here we are, ready for a status update on my attempts to be a follower.</p>
<p>This Jillian Michaels character is tough.  I have been working out semi-regularly for a few years and I can&#8217;t quite get through any one of these workouts without falling to my knees gasping for air.  I guess that&#8217;s a good thing.</p>
<p>I have done one of these workouts 6 out of the last 8 days.  Couldn&#8217;t do it on Saturday or Sunday&#8230;but now I am back in gear.  Not sure about whether I will end up &#8220;shredded&#8221; except emotionally.</p>
<p>The 400 Calorie Fix is going reasonably well.  The weirdest part is the 400 calorie &#8220;snack&#8221; between lunch and dinner.  That&#8217;s a big snack.  Followed by a smallish dinner.</p>
<p><a href="http://43resolutions.files.wordpress.com/2010/02/healthy1.jpg"><img class="alignright size-medium wp-image-228" title="I can totally relate..." src="http://43resolutions.files.wordpress.com/2010/02/healthy1.jpg?w=202&#038;h=300" alt="" width="202" height="300" /></a>Yesterday I ate a big bowl of ice cream.  I could get used to that kind of &#8220;snack&#8221;.</p>
<p>Weight loss wise, maybe I lost a pound?  My weight swings all over the place from day to day&#8230;but it seems to be trending a little lower.  So that&#8217;s good.</p>
<p>The SuperBowl party we went to was a bit of a challenge.  Not knowing how many calories were in anything left me a bit lost and wandering.  I had a small plate of nachos and a cupcake (or two&#8230;maybe).  Not health food, but I am definitely more aware of portions.</p>
<p>So far so good.  But I still find myself balking at the &#8220;rules&#8221;.</p>
<p>&#8220;What difference will one more little cookie make?&#8221;</p>
<p>&#8220;Who will know if I don&#8217;t follow the rules today?&#8221;</p>
<p>&#8220;I&#8217;m probably fine the way I am&#8230;this isn&#8217;t worth the effort.&#8221;</p>
<p>And the one that I hadn&#8217;t really thought about before&#8230;but keeps popping up &#8211; &#8220;Maybe I don&#8217;t deserve to be any thinner/healthier/shredded-er&#8221;.  Maybe each person only gets so much good stuff and if you try to get more than what you&#8217;ve got coming, you lose somewhere else.</p>
<p>Right now I&#8217;ve got: health, home, reasonable financial security, a great family, etc&#8230;  A full plate of good stuff.</p>
<p>So if I reach out for more&#8230;do I lose something else?  I never really realized I had that kind of doom and gloom mindset.  If I got all bikini worthy (not that I would actually wear a bikini&#8230;ever!) what would be the corresponding bad thing?  I don&#8217;t even want to think about it.  But I do.</p>
<p>I am trying to move beyond this, but it keeps sneaking up.</p>
<p>Does anyone else have this issue?? Or am I just making stuff up so I can go get some donuts??</p>
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